Happy foods are nutrients that work with the neurotransmitters in the brain to keep dopamine balanced. Happy foods heal your brain. Here are ten foods that help you stay happy. Are you drawn to dark chocolate? It is number one to increase dopamine in the brain.
Happiness Foods
- Dark Chocolate
- Apples
- Almonds
- Eggs
- Strawberries
- Salmon
- Bananas
- Beets
- Watermelon
- Pumpkin Seeds