Meditation is spiritual medicine that creates a positive condition between your mind and body. It helps you attain a tranquil mind and a deeply relaxed physical state. Train your mind to think differently. It’s like taking your mind to the gym. At first, it’s a challenge. Usually within five minutes, the mind is ready to jump up and do something else.
It’s is one of the most effective practices to help you achieve inner peace and calmness. It reduces the day’s stress, and allows you to remain composed through the many situations you encounter at home, work, and your social life. Meditation helps you draw your attention from the outer world to the inner world. It’s a powerful tool to release your mind and open your heart.
Mediation is a powerful self-help tool to sort out conflicting thoughts and issues and calm an overactive mind. There are hundreds of ways to meditate, for example swimming can be meditative, walking, running or sewing are all ways to focus the mind in the moment.
Kumari (Paula) leads the most powerful meditations I’ve ever experienced.” Kristi G., Yoga Teachers, Austin
Private Meditation practice is done over the telephone, via skype video or zoom or in person.