mindfulness Archives - Bodhisattva KumariDevi-Embodied Awakening https://www.kumarainstitute.com/tag/mindfulness/ KumariDevi is an awakened spiritual teacher who embodies direct Presence. An elevated frequency of unconditional love to awaken humanity. She offers teachings, programs, and events for inner peace and enlightenment. Sat, 14 Jun 2025 18:20:43 +0000 en-US hourly 1 7 Steps to Flexibility https://www.kumarainstitute.com/7-steps-flexibility/?utm_source=rss&utm_medium=rss&utm_campaign=7-steps-flexibility Sat, 07 Jun 2025 14:33:13 +0000 http://www.kumarainstitute.com/?p=39029 Learning to be flexible with life is a powerful practice in both mindfulness and self-empowerment. Mental and emotional flexibility doesn’t mean you lack boundaries. The more flexible you are, the easier it becomes to release emotions, beliefs, and identities that no longer define you. Flexibility is not weakness. It’s resilience in motion, and it [...]

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]]> 7 Mindful Actions https://www.kumarainstitute.com/7-mindful-actions/?utm_source=rss&utm_medium=rss&utm_campaign=7-mindful-actions Mon, 26 Aug 2024 20:48:36 +0000 http://www.kumarainstitute.com/?p=48198 Mindfulness is a non-reactive state of awareness. Being mindful means knowing “how” you feel right now. You are not reacting from a past fear nor projecting into the future or on someone. Getting Triggered When you react and get upset, you are caught up in the past and have not resolved your hurt issues. [...]

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