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	<title>mindfulness | Bodhisattva KumariDevi-Embodied Awakening</title>
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	<description>KumariDevi-awakened spiritual teacher who embodies direct Presence. An elevated frequency of unconditional love to awaken humanity.  She offers teachings, programs, and events for inner peace and enlightenment.</description>
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		<title>Benefits-Self-Awareness</title>
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		<dc:creator><![CDATA[Paula]]></dc:creator>
		<pubDate>Tue, 07 Jul 2026 19:24:58 +0000</pubDate>
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					<description><![CDATA[Without self-awareness, we live on autopilot and react from old wounds, inherited beliefs, and unconscious patterns. With it, we become conscious creators of our reality. We become very aware of who we are and what we want. Four Keys to Self-Awareness Key 1: Brings the Unconscious to Light Most choices come from subconscious programming;  [...]]]></description>
		
		
		
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		<title>7 Mindful Actions</title>
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		<dc:creator><![CDATA[Paula]]></dc:creator>
		<pubDate>Fri, 26 Jun 2026 20:48:36 +0000</pubDate>
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		<category><![CDATA[seven mindful actions]]></category>
		<category><![CDATA[tips for spiritual awakening]]></category>
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					<description><![CDATA[Mindfulness is a non-reactive state of awareness. Being mindful means knowing “how” you feel right now. You are not reacting from a past fear nor projecting into the future or on someone. Getting Triggered When you react and get upset, you are caught up in the past and have not resolved your hurt issues.  [...]]]></description>
		
		
		
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		<title>7 Steps to Flexibility</title>
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		<dc:creator><![CDATA[Paula]]></dc:creator>
		<pubDate>Sat, 07 Jun 2025 14:33:13 +0000</pubDate>
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					<description><![CDATA[Learning to be flexible with life is a powerful practice in both mindfulness and self-empowerment. Mental and emotional flexibility doesn’t mean you lack boundaries. The more flexible you are, the easier it becomes to release emotions, beliefs, and identities that no longer define you. Flexibility is not weakness. It’s resilience in motion, and it  [...]]]></description>
		
		
		
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