30 08, 2017

20 Self-Awareness Practices

2017-10-25T11:28:35+00:00 August 30th, 2017|Categories: blog, Emotional Healing, Enlightenment, Healthy Living, KumariDevi Teachings & Insights, KumariDeviTeachings, Self-Realization|Tags: , , , , , , , , |4 Comments

Self-awareness is the key to happiness and enlightenment.

  1. Listen.
  2. Be Brave.
  3. Ground yourself with simple breathing exercises.
  4. Acknowledge you don’t know everything.
  5. Face your fears and frustrations.
  6. Write out your goals. Start weekly, grow to monthly, yearly.
  7. Be still for 10 minutes every day.
  8. Don’t forget to forgive.
  9. Honor yourself today.
  10. Send yourself and others […]
12 05, 2017

Make a Date to Meditate

2017-09-10T16:53:37+00:00 May 12th, 2017|Categories: blog, Emotional Healing, KumariDeviTeachings, Mindfulness|Tags: , , , , |6 Comments

Meditation is one of the most effective practices to help you achieve inner peace and calmness. It reduces the day’s stress, and allows you to remain composed through the many situations you encounter at home, work and your social life.

A thousand-year-old practice that originated as a means to allow a deeper connection to individual consciousness, […]