staying present Archives - Bodhisattva KumariDevi-New Enlightenment https://www.kumarainstitute.com/tag/staying-present/ KumariDevi-awakened spiritual teacher who embodies direct Presence. An elevated frequency of unconditional love to awaken humanity. She offers teachings, programs, and events for inner peace and enlightenment. Thu, 09 Oct 2025 22:45:57 +0000 en-US hourly 1 Mindfulness-101 https://www.kumarainstitute.com/mindfulness-101/?utm_source=rss&utm_medium=rss&utm_campaign=mindfulness-101 Sun, 30 Mar 2025 18:24:52 +0000 http://www.kumarainstitute.com/?p=34483 Mindfulness has its roots in ancient contemplative traditions such as Buddhism, but has gained popularity in modern psychology and wellness practices for its potential benefits in reducing stress, improving mental health, and enhancing overall well-being. Mindfulness-based interventions, such as mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT), have been developed and studied extensively [...]

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