Mindfulness 101

Mindful Challenge to You

Here’s the first step to being mindful. When you speak about yourself in conversation with others use the word “I” rather than the word “you” when referring to your personal experiences.

So the challenge to you is, carry on a conversation about your experiences without saying the word “you.”  Will you own your experiences without projecting them onto others?  This is a real test of staying present in the moment.

2018-01-26T14:25:53+00:00 February 12th, 2018|Categories: blog, Emotional Healing, Enlightenment, Healthy Living|Tags: , |0 Comments

Leave A Comment