12 02, 2018

Mindfulness 101

2018-01-26T14:25:53+00:00 February 12th, 2018|Categories: blog, Emotional Healing, Enlightenment, Healthy Living|Tags: , |0 Comments

Mindful Challenge to You

Here’s the first step to being mindful. When you speak about yourself in conversation with others use the word “I” rather than the word “you” when referring to your personal experiences.

So the challenge to you is, carry on a conversation about your experiences without saying the […]

25 08, 2017

30 Mindful Practices

2017-09-11T09:10:40+00:00 August 25th, 2017|Categories: blog, Mindfulness, Self-Realization|Tags: , , , |Comments Off on 30 Mindful Practices

Practices that keep you in the moment.

  1. Turn off the TV
  2. Ground yourself with simple breath awareness
  3. Acknowledge you don’t know everything
  4. Face your fears and frustrations
  5. Write out your goals. Start weekly, grow to monthly, yearly
  6. Be still for 10 minutes every day
  7. Don’t forget to forgive
  8. Send yourself and others loving kindness especially […]