30 Mindful Practices keeping you more present and content
- Turn off the TV
- Be still for 10 minutes every day
- Write out your goals. Start weekly, grow to monthly, yearly
- Ground yourself with simple breathing
- Acknowledge you don’t know everything
- Face your fears and frustrations
- Shuffle your feet
- Send yourself and others loving kindness especially the people you don’t like
- Get out of your way
- Make more eye contact
- Eat meals slowly
- Go to nature and take a hike
- Write to friends and family members you haven’t heard from in over a year
- Give yourself a gift
- Listen to classical music
- Honor yourself today. Press your palms together and give thanks to yourself for being a wonderful person
- Donate to an online funding source. Help someone out.
- Volunteer
- Listen. Listen. Listen.
- Get offline and go outside
- Spread good karma. Pay for a stranger’s coffee/tea/water
- Smile at every person you see today
- Buy yourself a bouquet of flowers
- Get a massage
- Take a yoga class
- Read book
- Do something you haven’t done before
- Love yourself unconditionally all day or week.
- Don’t forget to forgive
- Learn poetry