7 Steps to Flexibility
Learning to be flexible with life is a powerful practice in both mindfulness and self-empowerment. Mental and emotional flexibility doesn’t mean you lack boundaries. The more flexible you are, the […]
Learning to be flexible with life is a powerful practice in both mindfulness and self-empowerment. Mental and emotional flexibility doesn’t mean you lack boundaries. The more flexible you are, the […]
Mindfulness is a non-reactive state of awareness. Being mindful means knowing “how” you feel right now. You are not reacting from a past fear nor projecting into the future or […]
The path towards spiritual awakening is a deep process, and there is no right or wrong way to embark on the spiritual journey. Trust in your intuition, be open to […]
30 Mindful Practices keeping you more present and content