7 Steps to Flexibility
Learning to be flexible with life is a powerful practice in both mindfulness and self-empowerment. Mental and emotional flexibility doesn’t mean you lack boundaries. The more flexible you are, the […]
7 Mindful Actions
Mindfulness is a non-reactive state of awareness. Being mindful means knowing “how” you feel right now. You are not reacting from a past fear nor projecting into the future or […]
Steps to Spiritual Awakening
The path towards spiritual awakening is a deep process, and there is no right or wrong way to embark on the spiritual journey. Trust in your intuition, be open to […]
30 Mindful Practices
30 Mindful Practices keeping you more present and content
- Turn off the TV
- Be still for 10 minutes every day
- Write out your goals. Start weekly, grow to monthly, yearly