25 08, 2017

30 Mindful Practices

2017-09-11T09:10:40+00:00 August 25th, 2017|Categories: blog, Mindfulness, Self-Realization|Tags: , , , |Comments Off on 30 Mindful Practices

Practices that keep you in the moment.

  1. Turn off the TV
  2. Ground yourself with simple breath awareness
  3. Acknowledge you don’t know everything
  4. Face your fears and frustrations
  5. Write out your goals. Start weekly, grow to monthly, yearly
  6. Be still for 10 minutes every day
  7. Don’t forget to forgive
  8. Send yourself and others loving kindness especially […]