Healing the patterning in the mind is complex. It’s more than identifying one fear pattern. In fact, there’s no such thing as one pattern causing problems now. It’s not a straight line from feeling unhappy today to one unhappy event as a child. The subconscious is layered by experiences. People always ask what do […]
It’s been known for years certain nutrients in food provide benefits to different parts of your body. Eat healthy to feed your brain and become happier. Recently we came across this list of foods to help you become happier.
Happiness Starts with:
- Dark Chocolate
- Pumpkin Seeds
Do you have […]
Self-awareness is the key to happiness and enlightenment.
- Be Brave.
- Ground yourself with simple breathing exercises.
- Acknowledge you don’t know everything.
- Face your fears and frustrations.
- Write out your goals. Start weekly, grow to monthly, yearly.
- Be still for 10 minutes every day.
- Don’t forget to forgive.
- Honor yourself today.
- Send yourself and others […]
Meditation is one of the most effective practices to help you achieve inner peace and calmness. It reduces the day’s stress, and allows you to remain composed through the many situations you encounter at home, work and your social life.
A thousand-year-old practice that originated as a means to allow a deeper connection to individual consciousness, […]