16 01, 2018

Ego and Soul

2018-01-18T11:44:39+00:00 January 16th, 2018|Categories: blog, Emotional Healing, Enlightenment, KumariDevi Teachings & Insights, Self-Realization|Tags: , , |Comments Off on Ego and Soul

The ego mind is a part of the mind that stops forward movement. It’s the belief system; it is the part of the mind that has trapped you into believing that you “can’t.”  You can’t have inner peace, happiness, or purpose. Once you believe this trap, you begin to live it.

In the traditional teachings of […]

15 01, 2018

Awakening

2018-01-15T09:15:13+00:00 January 15th, 2018|Categories: blog, Enlightenment, KumariDevi Teachings & Insights, Self-Realization|Tags: , , , , |Comments Off on Awakening

Awakening is a process of expanding awareness beyond thinking and attachments. The mind (ego) loves attaching to things Awakening-calls-KumaraInstituteto create reality and meaning. Awareness will eventually take over thinking and then thinking becomes the servant to awareness. Awareness is Presence; consciousness without thought.

This is when you […]

8 01, 2018

Satsang

2018-01-08T15:01:45+00:00 January 8th, 2018|Categories: blog, Emotional Healing, Enlightenment, Healthy Living, Mindfulness, Self-Realization|Tags: , , , , , |Comments Off on Satsang

Truth is truth. There’s no way to explain truth unless you experience it. Truth resonates with your heart, not your mind or emotions. The ego part of the mind will subdue truth. The ego will find fault and judge truth even to go as far as fear truth.

Satsang comes from Sanskrit and is a meeting […]

21 11, 2017

Change Your Mind

2017-09-09T17:22:13+00:00 November 21st, 2017|Categories: Emotional Healing, Enlightenment, Healthy Living, Mindfulness, Self-Realization|Tags: , , , |Comments Off on Change Your Mind

From an early age you are programmed to believe in things you can’t achieve rather than things you can do. The word “No” plays havoc in the thinking mind creating doubt and uncertainty.

Most often the word “no” came with a force or anger or a strong tone in the voice causing an imprint and emotional […]

11 09, 2017

10 Happy Foods

2017-09-10T17:50:11+00:00 September 11th, 2017|Categories: Emotional Healing, Healthy Living, KumariDevi Teachings & Insights, KumariDeviTeachings, Mindfulness, Self-Realization|Tags: , , , , , , , |Comments Off on 10 Happy Foods

It’s been known for years certain nutrients in food provide benefits to different parts of your body. Eat healthy to feed your brain and become happier. Recently we came across this list of foods to help you become happier.

Happiness Starts with:

  1. Apples
  2. Almonds
  3. Dark Chocolate
  4. Eggs
  5. Strawberries
  6. Salmon
  7. Bananas
  8. Beets
  9. Watermelon
  10. Pumpkin Seeds

Questions

Do you have […]

30 08, 2017

20 Self-Awareness Practices

2017-10-25T11:28:35+00:00 August 30th, 2017|Categories: blog, Emotional Healing, Enlightenment, Healthy Living, KumariDevi Teachings & Insights, KumariDeviTeachings, Self-Realization|Tags: , , , , , , , , |4 Comments

Self-awareness is the key to happiness and enlightenment.

  1. Listen.
  2. Be Brave.
  3. Ground yourself with simple breathing exercises.
  4. Acknowledge you don’t know everything.
  5. Face your fears and frustrations.
  6. Write out your goals. Start weekly, grow to monthly, yearly.
  7. Be still for 10 minutes every day.
  8. Don’t forget to forgive.
  9. Honor yourself today.
  10. Send yourself and others […]
25 08, 2017

30 Mindful Practices

2017-09-11T09:10:40+00:00 August 25th, 2017|Categories: blog, Mindfulness, Self-Realization|Tags: , , , |Comments Off on 30 Mindful Practices

Practices that keep you in the moment.

  1. Turn off the TV
  2. Ground yourself with simple breath awareness
  3. Acknowledge you don’t know everything
  4. Face your fears and frustrations
  5. Write out your goals. Start weekly, grow to monthly, yearly
  6. Be still for 10 minutes every day
  7. Don’t forget to forgive
  8. Send yourself and others loving kindness especially […]
1 08, 2017

7 Steps to Unclutter Your Mind

2017-05-11T17:30:23+00:00 August 1st, 2017|Categories: blog, Emotional Healing, Enlightenment, Healthy Living, Mindfulness, Self-Realization|Tags: , , , |Comments Off on 7 Steps to Unclutter Your Mind

Clearing your mind is like cleaning a closet. Here are seven steps to unclutter your mind and develop clearer understanding of yourself.

Step 1:  Open the door.  What is your first reaction? Is your first action to shut the door? Is there too much clutter to deal with? Are you thinking, “Where do I start?”

Step 2: […]

28 07, 2017

Purify Your Body Temple

2017-09-11T09:07:42+00:00 July 28th, 2017|Categories: blog, Emotional Healing, Self-Realization|Tags: , , , , , , , |Comments Off on Purify Your Body Temple

Guided Healing Meditation with Paula Muran

 An Initiation into your Divine Self

Easily transform fear, unworthiness, anger and all parts of the self that are out of balance. Paula Muran is your guide and her soothing voice takes you on an enlightened journey to release emotional issues, bodily toxins and mental chatter. Activate all twelve chakras, accelerate […]