Keeping your energy balanced is vital to your health and well-being. What is your morning ritual? How do you pay homage to yourself?

Are you one of those people who jumps out of bed, into the shower, eats breakfast and out the door? Or do you take time to organize your thoughts, sit in meditation for 5-10 minutes, and stretch the body with either Qigong or yoga?

In the picture are three simple techniques you can do daily to keep yourself in balance with life. Hand mudras are very easy to do and help you keep your energy circulating in the body. As does placing your tongue on the roof of your mouth. Plus, humming, especially if you forget your mantras during the day.

Try these three steps for a few weeks, and let me know how you changed.