Welcome to the Meditation Basics Course!

Despite the growing awareness of meditation's incredible benefits, many people miss out on its full potential to reduce stress and rejuvenate the nervous system. Meditation Basics Course guides you in unlocking the power of meditation to enhance your overall well-being.

Meditation fosters mindfulness and self-awareness, essential for maintaining mental and emotional clarity. By developing a consistent meditation practice, you'll learn to appreciate the peacefulness and positivity of the present moment.

Discover how meditation and mindfulness work together to harmonize your inner self, fostering balance and inner peace. By integrating daily meditation into your routine, you'll cultivate a positive mindset and gain a more profound understanding of this ancient practice. Join us to transform your life with the profound benefits of meditation.

Created by KumariDevi (aka Paula Muran) and her innovative approach to meditation.

Meditation Basics Course Details

Over four audio sessions, you'll learn how to breathe, clear the mind, sit and the different types of meditations. Always be in a quiet location when practicing meditation. Sit back, relax and listen.

** Do not listen while driving.