Recite the mantra “I Am Free.” Be mindful and stay in the moment, especially in relationships and work. Reciting mantra keeps your mind focused, and eventually, you’ll become free.

Reciting a mantra isn’t said once or twice, or it won’t work. The Buddhists believe that mantra needs to be said at least 10,000 times.  Use Mala prayer beads to keep the mind focused on the mantra. Check out Virtual Ashram Shop on Etsy for mala beads.