Kundalini is life force energy located in the nervous system. Your nervous system traps emotional imbalances from the environment and your daily feelings. Kriya yoga believes the energy body creates emotional knots at each chakra location. Imagine emotional energy like a knotted necklace chain. Untie the knots in your meditation practice or personal to open up the channels in the heart, solar plexus or throat chakras.

Nadi System

Your spine is called Sushumna Nadi, and along with the Ida Nadi and Pingala Nadi, the two channels along the spine. Nadi means channel or tube of energy. Everyone has close to 72,000 Nadi in the body. Some are used in acupuncture and are called meridians. You want to keep the energy moving through the Nadi’s otherwise, you’ll get tired and overly fatigued or have an ongoing illness.

Enjoy the meditation to the above to help you identify the emotional energy stuck in your chakras. If you like it, please give it a thumbs up–it helps us reach more people. Thank you!