Recite the mantra “I Am Love.” Self-love is the greatest gift you can give yourself. Self-love is not selfish love. It’s not love based on the “me” idea. For example, selfish love is all about what someone can do for you vs. what you can do for others, but not at the expense of yourself.

Recite the mantra I AM LOVE.

Be mindful and stay present and focused throughout your day. Reciting a mantra keeps your mind focused, and eventually, you’ll embody LOVE.

Reciting a mantra isn’t said once or twice, or it won’t work. The Buddhists believe that a mantra needs to be said at least 10,000 times.  Use Mala prayer beads to keep the mind focused on the mantra.

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