Look into the mirror, what do you see? A face, hairstyle, a body—what else do you see? Will you accept the person you see? Love that person? Notice what your mind says.
Who is the person you want to be? Project that image into the mirror. Slip into a new awareness about yourself and now accept and love that new person.
Clothes represent patterns: New shoes are a new way of walking in the world, jackets and coats represent protection. What clothing changes do you need to make for yourself? For example, if you are always in sneakers buy yourself another pair of shoes. Feel the difference they make in your life.
Mindfully unbutton heavy coats and imagine dropping it down your arms and onto the ground, step over the coat and walk away from it. Notice if the coat draws your attention. Is there something to resolve with that coat (perception)? If so, go back to the coat/jacket and dialogue with it. Perhaps it’s an old memory from school or with your mom or dad. See if you can consciously resolve the unconscious beliefs that occurred with that particular coat/jacket or sweater.
When you are complete move the mirror to the side and walk around it. Breathe in a new awareness about yourself.