Know the reality of the world in which you live. Know it to be impermanent, unreal, and the source of your suffering and delusion.

Know the reality about yourself, who you are, and what you are really. Know that you are neither your body nor your mind, but the true Self that can’t be hurt. It is eternal, divine, and transcendental.

Know the senses are responsible for your desires, attachment, and the instability of your mind and that by restraining your senses you can achieve the stability of your mind and become impervious of the pairs opposites, such as pain and pleasure, which is the key to self-realization.

Know the difference between truth and untruth, reality and illusion, your false self and true Self, knowledge, and ignorance and how true knowledge illuminates and liberates while ignorance veils your wisdom and holds you in bondage.

Know the true nature of action and inaction and how actions bind you to the world and cause your suffering. Know that it is not actions but the desires and the attachment behind your efforts, which are responsible for your karma. Know the truth about the doer-ship and who the real doer is. Do not seek to escape from your responsibility because not doing your obligatory duties is also causes karma. To neutralize your karma, perform your actions without desires, without attachments, and without seeking the fruits of your actions.

Know the supreme Self to be the all-pervading and all-knowing creator of all. Accept it to be the cause of everything. Surrender yourself entirely. Restraining your mind and senses, focus your mind on the thoughts of love, surrender yourself to all that there is, universal love.