Green leafy vegetables Eat them raw, throw them into a broth, add them to juices. Their chlorophyll helps swab out environmental toxins (heavy metals, pesticides) and protects the liver. Or drink one or two ounces of chlorophyll straight every day. You’ll be flying around the room.- Lemons You need to keep the fluids flowing to wash out the body and fresh lemonade is ideal. Its vitamin C, considered the detox vitamin, helps convert toxins into a water-soluble form that’s easily flushed away.
- Watercress Put a handful into salads, soups, and sandwiches. The peppery little green leaves have a diuretic effect that helps move things through your system. And cress is rich in minerals too.
- Garlic Add it to everything — salads, sauces, spreads. In addition to the bulb’s cardio benefits, it activates liver enzymes that help filter out toxins.
- Green tea This antioxidant-rich brew is one of the healthiest ways to get more fluids into your system. Bonus: It contains catechins, which speed up liver activity. Let’s matcha together.
- Broccoli sprouts Get ’em at your health-food store. They pack 20 to 50 times more cancer-fighting, enzyme-stimulating activity into each bite than the grown-up vegetable.
- Sesame seeds They’re credited with protecting liver cells from the damaging effects of alcohol and other chemicals. For a concentrated form, try tahini, the yummy sesame seed paste that’s a staple of Asian cooking.
- Cabbage There are two main types of detoxifying enzymes in the liver; this potent veggie helps activate both of them. Organic coleslaw, anyone?
- Psyllium A plant that’s rich in soluble fiber, like oat bran, but more versatile. It mops up toxins (cholesterol too) and helps clear them out. Stir powdered psyllium into juice to help cleanse your colon, or have psyllium fortified Bran Buds for breakfast.
- Fruits, fruits, fruits They’re full of almost all the good things above: vitamin C, fiber, nutritious fluids, and all kinds of antioxidants. Besides, nothing tastes better than a ripe mango, fresh berries, or a perfect pear. Also, consider organic frozen fruits they hold their nutrition longer.
Eat healthy get healthy. Give your precious body good nutrients and it will bounce back on itself. Don’t forget to exercise and say nice things too.