Color: Orange
Sanskrit Name: Svadhishthana — means one’s base
Bija Mantra: VAM
Element: Water
Development: 6 months – 2 years
Location: Lower abdomen, below the navel

The sacral chakra vibration is orange 288 Hz. The tone is VAM. The note is D#. Select something orange to wear or an orange object to look at this week to activate the healing and restore the sacral chakra. Chant the Bija mantra VAM to open the sacral chakra.

When we control life situations, it’s challenging to be creative and allow life to flow. An out of balance, the second chakra represents blame, guilt, and lack. It’s here in the lower abdomen where we hold the most emotional memory. Tightening the muscles in the gut from stress and fear causes circulation problems.

Out of Balance Second Chakra

• Exhibitionism
• Inadequacy
• Shallow relationships
• The shame of the body or sexuality
• Wild-child behavior into adulthood

Balanced Second Chakra

• Ability to initiate
• Empathy with others
• Generosity and willingness to share
• Genuine Intimacy
• Mutually empowering relationships
• Passion for life

The consciousness of the second chakra derives from flow, duality, and the attraction of opposites. The second chakra deals with desires and emotional needs. When balanced, you enjoy life and all the pleasures of life.

Physical Body Parts Affected by Second Chakra

• Bladder
• Genitals
• Large and small intestines
• Prostate, gonads
• Uterus, vaginal
• Urinary problems
• Lower back pain
• Sacral spine

Immerse yourself in the element of water; the second chakra is part of the subconscious of the body along with chakras one and three and holds emotional memory.