Self-awareness is the key to happiness and enlightenment.
- Be Brave.
- Ground yourself with simple breathing exercises.
- Acknowledge you don’t know everything.
- Face your fears and frustrations.
- Write out your goals. Start weekly, grow to monthly, yearly.
- Be still for 10 minutes every day.
- Don’t forget to forgive.
- Honor yourself today.
- Send yourself and others loving kindness especially the people you don’t like.
- Get out of your own way.
- Make more eye contact and smile.
- Mindfully eat meals.
- Write to friends and family members you haven’t heard from in over a year.
- Help someone out. Donate to an online funding source.
- Enjoy every moment of your life.
- Turn off the TV, get offline and go outside and take a walk.
- Increase good karma. Pay for a stranger’s coffee/tea/water.
- Give yourself permission to do something you haven’t done before.
- Love yourself unconditionally.
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