First Chakra
Color: Red
Sanskrit Name: Muladhara
Bija Mantra: LAM
Element: Earth
Development: The womb to twelve months.
Location: Very base of the spine.
The root chakra is […]
Anger Issues
Personal growth typically involves self-reflection and learning from experiences. Addressing hurt feelings is a part of this process of gaining insights into other emotions and behaviors, fostering self-awareness and personal […]
OM What Does it Mean
Often spelled OM. The mystic syllable of Hinduism is placed at the beginning of most sacred writings. As a mantra, it is pronounced aw (as in law), oo (as in […]
Why Think Positively
Thinking positive thoughts keeps you happy and healthy, reduces stress and anxiety, and helps you experience clarity and motivation. Cultivating a positive mindset can have far-reaching benefits for your overall […]
Weekly Dose of Peace
Changing how the mind thinks begins with disciplining and focusing the mind to remain still and present.
Weekly dose of enlightenment, recite the mantra “I Am Peace.” Mantras are meant to […]
Inner Child Healing
Your inner child is nearest to your Divine Self. At the onset of life, you dwell in the realms of curiosity, innocence, playfulness, and spirit. Arriving at birth into a […]