8 01, 2018

Satsang

2018-01-08T15:01:45+00:00 January 8th, 2018|Categories: blog, Emotional Healing, Enlightenment, Healthy Living, Mindfulness, Self-Realization|Tags: , , , , , |Comments Off on Satsang

Truth is truth. There’s no way to explain truth unless you experience it. Truth resonates with your heart, not your mind or emotions. The ego part of the mind will subdue truth. The ego will find fault and judge truth even to go as far as fear truth.

Satsang comes from Sanskrit and is a meeting […]

21 11, 2017

Change Your Mind

2017-09-09T17:22:13+00:00 November 21st, 2017|Categories: Emotional Healing, Enlightenment, Healthy Living, Mindfulness, Self-Realization|Tags: , , , |Comments Off on Change Your Mind

From an early age you are programmed to believe in things you can’t achieve rather than things you can do. The word “No” plays havoc in the thinking mind creating doubt and uncertainty.

Most often the word “no” came with a force or anger or a strong tone in the voice causing an imprint and emotional […]

11 09, 2017

10 Happy Foods

2017-09-10T17:50:11+00:00 September 11th, 2017|Categories: Emotional Healing, Healthy Living, KumariDevi Teachings & Insights, KumariDeviTeachings, Mindfulness, Self-Realization|Tags: , , , , , , , |Comments Off on 10 Happy Foods

It’s been known for years certain nutrients in food provide benefits to different parts of your body. Eat healthy to feed your brain and become happier. Recently we came across this list of foods to help you become happier.

Happiness Starts with:

  1. Apples
  2. Almonds
  3. Dark Chocolate
  4. Eggs
  5. Strawberries
  6. Salmon
  7. Bananas
  8. Beets
  9. Watermelon
  10. Pumpkin Seeds

Questions

Do you have […]

25 08, 2017

30 Mindful Practices

2017-09-11T09:10:40+00:00 August 25th, 2017|Categories: blog, Mindfulness, Self-Realization|Tags: , , , |Comments Off on 30 Mindful Practices

Practices that keep you in the moment.

  1. Turn off the TV
  2. Ground yourself with simple breath awareness
  3. Acknowledge you don’t know everything
  4. Face your fears and frustrations
  5. Write out your goals. Start weekly, grow to monthly, yearly
  6. Be still for 10 minutes every day
  7. Don’t forget to forgive
  8. Send yourself and others loving kindness especially […]
15 08, 2017

Energize Your Space

2017-10-25T10:37:13+00:00 August 15th, 2017|Categories: blog, Emotional Healing, Enlightenment, Healthy Living, Mindfulness|Tags: , , , , |2 Comments

Emotional SpraysCleanse and purify the energy in your home, office, yoga studio and car.

Space clearing is an ancient technique—it harmonizes and energizes you too. A sacred space nurtures the soul. Include these 3 steps:

  • Prepare -focus your intent
  • Purify- mist your room, house, office […]
1 08, 2017

7 Steps to Unclutter Your Mind

2017-05-11T17:30:23+00:00 August 1st, 2017|Categories: blog, Emotional Healing, Enlightenment, Healthy Living, Mindfulness, Self-Realization|Tags: , , , |Comments Off on 7 Steps to Unclutter Your Mind

Clearing your mind is like cleaning a closet. Here are seven steps to unclutter your mind and develop clearer understanding of yourself.

Step 1:  Open the door.  What is your first reaction? Is your first action to shut the door? Is there too much clutter to deal with? Are you thinking, “Where do I start?”

Step 2: […]

12 05, 2017

Make a Date to Meditate

2017-09-10T16:53:37+00:00 May 12th, 2017|Categories: blog, Emotional Healing, KumariDeviTeachings, Mindfulness|Tags: , , , , |6 Comments

Meditation is one of the most effective practices to help you achieve inner peace and calmness. It reduces the day’s stress, and allows you to remain composed through the many situations you encounter at home, work and your social life.

A thousand-year-old practice that originated as a means to allow a deeper connection to individual consciousness, […]