Meditation Basics Course

Meditation is a rewarding and beneficial practice, though it can be difficult at first. Many people find it challenging to sit still, quiet their minds, and focus inward.

The Meditation Basics course provides the support and guidance to help you bring relaxation, and mental clarity into your life. As you advance, you’ll experience meaningful transformations both in yourself and in your meditation practice.

Benefits

The benefits of meditation go far beyond stress reduction. The goals of meditation include:

• Releasing mental conflicts and becoming less reactive
• Training your mind to think differently
• Accessing inner wisdom
• Experiencing higher levels of consciousness

One of the great advantages of meditation is its simplicity. Just ten to twenty minutes of practice can help restore your balance and provide the spiritual strength needed to navigate daily challenges. You can meditate anywhere—no special equipment is required, just a quiet space. Even that isn’t essential, as people often meditate on subways or while walking through busy streets.

Enroll Here
Get immediate access to the Meditation Basics Course with KumariDevi

**After completing registration, go back to “my account” on KumaraInstitute.com and Meditation Basics is located under Courses.