Embody Kindness
In spirituality, “embody” means to fully integrate and live the qualities, energies, or insights that one has learned or experienced. It goes beyond intellectual understanding—it’s about becoming the […]
Who Cooks Your Food
Growing up with Eastern European grandparents offered us organic food early in our childhood development. We had two well-equipped gardens full of organic vegetables and flowers.
I loved the […]
Are You Flexible
Mental and emotional flexibility requires a blend of awareness, openness, and adaptability and can enhance your ability to navigate life’s uncertainties with ease and grace.
Cognitive reframing is when, faced with […]
Are You Compassionate
When we think of compassion we often think of Mother Theresa or nuns and priests who have dedicated their lives to serving humanity. Of course, we are not Mother Theresa, […]
Fifth Chakra
Color: Blue
Sanskrit Name: Vishuddha
Bija Mantra: HAM
Element: Sound
Development: Seven to twelve years old
Location: Throat
What Is Throat Chakra?
The frequency of the throat chakra is 741 […]
Third Chakra
Co
lor: Yellow
Sanskrit Name: Muladhara
Bija Mantra: RAM
Location: Solar Plexus
Element: Fire
Development: 18 months – 4 years
The frequency of the third chakra is 182 […]
Second Chakra
Color: Orange
Sanskrit Name: Svadhishthana — means one’s base
Bija Mantra: VAM
Element: Water
Development: 6 months – 2 years
Location: Lower abdomen, below the navel
The sacral […]
Walk The Enlightenment Path
Walking the enlightenment path doesn’t mean you have to meditate for months, and it doesn’t mean you chant OM either. Or take unlimited yoga classes. Although all these things […]
3 Misconceptions of Karma
If you are on a spiritual path, you’ve heard of karma before today. It comes from Sanskrit and means action, word, or deed. Eastern philosophies believe karma is the […]
Entering the Darkness
The shadow is the unconscious and repressed parts of the psyche that we are unaware of. Parts of us we hide, deny, or ignore because they conflict with how […]