About Paula

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So far Paula has created 32 blog entries.
25 09, 2017

Pick A Card

2017-10-25T12:34:27+00:00 September 25th, 2017|Categories: blog, Emotional Healing, Healthy Living|Tags: , , , , , |Comments Off on Pick A Card

Subconscious Pattern Reading

This is a reading of subconscious patterning affecting you. Generally this influence lasts for a couple of weeks. This is not a traditional tarot deck.

How to Select Cards

Tune in. Ask yourself, “What do I need right now?” and then select 1, 2 or 3. Click the number to learn more. Click the […]

11 09, 2017

10 Happy Foods

2017-09-10T17:50:11+00:00 September 11th, 2017|Categories: Emotional Healing, Healthy Living, KumariDevi Teachings & Insights, KumariDeviTeachings, Mindfulness, Self-Realization|Tags: , , , , , , , |Comments Off on 10 Happy Foods

It’s been known for years certain nutrients in food provide benefits to different parts of your body. Eat healthy to feed your brain and become happier. Recently we came across this list of foods to help you become happier.

Happiness Starts with:

  1. Apples
  2. Almonds
  3. Dark Chocolate
  4. Eggs
  5. Strawberries
  6. Salmon
  7. Bananas
  8. Beets
  9. Watermelon
  10. Pumpkin Seeds


Do you have […]

30 08, 2017

20 Self-Awareness Practices

2017-10-25T11:28:35+00:00 August 30th, 2017|Categories: blog, Emotional Healing, Enlightenment, Healthy Living, KumariDevi Teachings & Insights, KumariDeviTeachings, Self-Realization|Tags: , , , , , , , , |4 Comments

Self-awareness is the key to happiness and enlightenment.

  1. Listen.
  2. Be Brave.
  3. Ground yourself with simple breathing exercises.
  4. Acknowledge you don’t know everything.
  5. Face your fears and frustrations.
  6. Write out your goals. Start weekly, grow to monthly, yearly.
  7. Be still for 10 minutes every day.
  8. Don’t forget to forgive.
  9. Honor yourself today.
  10. Send yourself and others […]
25 08, 2017

30 Mindful Practices

2017-09-11T09:10:40+00:00 August 25th, 2017|Categories: blog, Mindfulness, Self-Realization|Tags: , , , |Comments Off on 30 Mindful Practices

Practices that keep you in the moment.

  1. Turn off the TV
  2. Ground yourself with simple breath awareness
  3. Acknowledge you don’t know everything
  4. Face your fears and frustrations
  5. Write out your goals. Start weekly, grow to monthly, yearly
  6. Be still for 10 minutes every day
  7. Don’t forget to forgive
  8. Send yourself and others loving kindness especially […]
15 08, 2017

Energize Your Space

2017-10-25T10:37:13+00:00 August 15th, 2017|Categories: blog, Emotional Healing, Enlightenment, Healthy Living, Mindfulness|Tags: , , , , |2 Comments

Emotional SpraysCleanse and purify the energy in your home, office, yoga studio and car.

Space clearing is an ancient technique—it harmonizes and energizes you too. A sacred space nurtures the soul. Include these 3 steps:

  • Prepare -focus your intent
  • Purify- mist your room, house, office […]
1 08, 2017

7 Steps to Unclutter Your Mind

2017-05-11T17:30:23+00:00 August 1st, 2017|Categories: blog, Emotional Healing, Enlightenment, Healthy Living, Mindfulness, Self-Realization|Tags: , , , |Comments Off on 7 Steps to Unclutter Your Mind

Clearing your mind is like cleaning a closet. Here are seven steps to unclutter your mind and develop clearer understanding of yourself.

Step 1:  Open the door.  What is your first reaction? Is your first action to shut the door? Is there too much clutter to deal with? Are you thinking, “Where do I start?”

Step 2: […]

28 07, 2017

Purify Your Body Temple

2017-09-11T09:07:42+00:00 July 28th, 2017|Categories: blog, Emotional Healing, Self-Realization|Tags: , , , , , , , |Comments Off on Purify Your Body Temple

Guided Healing Meditation with Paula Muran

 An Initiation into your Divine Self

Easily transform fear, unworthiness, anger and all parts of the self that are out of balance. Paula Muran is your guide and her soothing voice takes you on an enlightened journey to release emotional issues, bodily toxins and mental chatter. Activate all twelve chakras, accelerate […]

12 05, 2017

Make a Date to Meditate

2017-09-10T16:53:37+00:00 May 12th, 2017|Categories: blog, Emotional Healing, KumariDeviTeachings, Mindfulness|Tags: , , , , |6 Comments

Meditation is one of the most effective practices to help you achieve inner peace and calmness. It reduces the day’s stress, and allows you to remain composed through the many situations you encounter at home, work and your social life.

A thousand-year-old practice that originated as a means to allow a deeper connection to individual consciousness, […]