Mindfulness-101
Mindfulness has its roots in ancient contemplative traditions such as Buddhism, but has gained popularity in modern psychology and wellness practices for its potential benefits in reducing stress, improving mental […]
Purify Your Body Temple
Awaken the golden lotus in your heart and connect to your higher self. A guided visualization from the base chakra and elevates to the seventh chakra, and then up to […]
Who Cooks Your Food
Growing up with Eastern European grandparents offered us organic food early in our childhood development. We had two well-equipped gardens full of organic vegetables and flowers.
I loved the […]
Are You Flexible
Mental and emotional flexibility requires a blend of awareness, openness, and adaptability and can enhance your ability to navigate life’s uncertainties with ease and grace.
Cognitive reframing is when, faced with […]
Are You Compassionate
When we think of compassion we often think of Mother Theresa or nuns and priests who have dedicated their lives to serving humanity. Of course, we are not Mother Theresa, […]
Fifth Chakra
Color: Blue
Sanskrit Name: Vishuddha
Bija Mantra: HAM
Element: Sound
Development: Seven to twelve years old
Location: Throat
What Is Throat Chakra?
The frequency of the throat chakra is 741 […]
Art of Consideration
In a world often filled with self-absorption, the value of consideration can sometimes feel overlooked. Being considerate involves a genuine awareness of others’ feelings, needs, and circumstances, and actively making […]
Third Chakra
Co
lor: Yellow
Sanskrit Name: Muladhara
Bija Mantra: RAM
Location: Solar Plexus
Element: Fire
Development: 18 months – 4 years
The frequency of the third chakra is 182 […]
Second Chakra
Color: Orange
Sanskrit Name: Svadhishthana — means one’s base
Bija Mantra: VAM
Element: Water
Development: 6 months – 2 years
Location: Lower abdomen, below the navel
The sacral […]
Personal Altar
The history of the altar began in ancient Rome to appease their gods. Early religions used them for sacrifices and offerings to the gods. A display of altars is all […]