Emotional Intelligence
Holiday time is notorious for emotional triggers. Visiting family and friends brings up old memories and allows you to see how far we’ve healed over the year. Ideally, no matter […]
Holiday time is notorious for emotional triggers. Visiting family and friends brings up old memories and allows you to see how far we’ve healed over the year. Ideally, no matter […]
Happy foods are nutrients that work with the neurotransmitters in the brain to keep dopamine balanced. Happy foods heal your brain. Here are ten foods that help you stay happy. […]
Forgiving is powerful. When done honestly, forgiveness liberates you and sets you free to live your own life, allowing you to move beyond hurtful situations.
Lack of forgiveness keeps you stuck […]
Every day we are emotionally stimulated by something in life, from driving, co-workers, the news, spouses, and life in general. Do you start your day happy and content, […]
Vegan vs. Vegetarian, is there a difference? Being vegetarian or vegan means more than eating a carrot or cucumber. It’s a lifestyle. I’ve been vegan for so long, and proud […]
30 Mindful Practices keeping you more present and content
How to love you is a shift in perspective. Most of us were raised thinking all our needs come from others, including love, especially from our mothers and father who […]
A talk and guided practice on Self-Mastery. What is it and how can you attain self-mastery?