Mindfulness has its roots in ancient contemplative traditions such as Buddhism, but has gained popularity [...]

Awaken the golden lotus in your heart and connect to your higher self. A guided [...]

Growing up with Eastern European grandparents offered us organic food early in our childhood development. We [...]

Mental and emotional flexibility requires a blend of awareness, openness, and adaptability and can enhance [...]

When we think of compassion we often think of Mother Theresa or nuns and priests [...]

Color: Blue Sanskrit Name:  Vishuddha Bija Mantra: HAM Element: Sound Development:  Seven to twelve years old Location:  Throat [...]

In a world often filled with self-absorption, the value of consideration can sometimes feel overlooked. [...]

Color: Yellow Sanskrit Name: Muladhara Bija Mantra: RAM Location: Solar Plexus Element: Fire Development: 18 [...]

Color: Orange Sanskrit Name: Svadhishthana — means one’s base Bija Mantra: VAM Element: Water Development: [...]

The history of the altar began in ancient Rome to appease their gods. Early religions [...]